What DO WE DO ?

We offer a range of solutions tailored to individuals seeking personalized fitness training and rehabilitation programs through;

In-person (In studio or In Home GTA)
- Personal training
- Pain management (Fascial Stretch Therapy + Neurokinetic therapy + Lymphatic drainage)
Remote rehab and training
- Online Rehab
- Online personal training
- Online mobility classes

Book a call

About Fit & Free

Fit & Free is a leading provider of Integrated Personal Training and Rehabilitation services. My name is Cquen Houston-McMillan and I have been in this field for over 12 years. I am passionate and dedicated to helping you feel fit and free by improving your overall fitness, helping you recover from injury or surgery and/or enhancing the quality of your life. I believe in empowering individuals to take control of their health journey through education, motivation and personalized support and I have the happy clients to show it! See what they have to say below:

Cquen is an excellent personal trainer and an expert in FST. Throughout the 5 years I've worked with him, he has shown an amazing understanding of client's needs and flexibility to adapt accordingly. Definitely recommend his services!

O. A

Client Testimonials

How We Can Help You ?

We cater to individuals of all fitness levels and backgrounds, including those recovering from injuries or surgery, to those looking to enhance performance and move pain free and individuals seeking to improve their overall health and well-being.

Some issues we can help with:

Pain points E.G hips and shoulders neck
Knee and Hip Replacements
Moving pain free
Keeping up with their kids
Weight loss
Confidence with mobility and travel

In Person Services

Free Consultation :

We thoroughly go through your completed intake form and discuss the best way to get started

Lifestyle survey
Health history, sleep, energy/stress levels throughout the day.
Short, mid and long term goal setting
Nutrition, 3 day food log
Comprehensive movement analysis

Book a call

Intake Form

Studio: Personal Training and Rehab Brooklin, Ontario:

Uniquely tailored 1 on 1 personal training, in a private studio.

Fascial focused assistant stretching and neurokinetic therapy , non invasive, benefiting all ages with mobility and stability and focusing on restoring motor control.

Comprehensive assessment and reassessment to identify strengths weaknesses and areas for improvement to keep you focused and on track
Exercise prescription that will get you to your goals and needs
State of the art strength training equipment
Integration of functional training principles to improve daily movement patterns and enhance overall fitness
Expertise in rehabilitation and injury prevention

$ 140 Per session

In-home: Training and Rehab GTA

Experience personalized fitness and rehabilitation services in the comfort of your own home. We provide tailored programs to help you achieve your fitness goals and recover from injury effectivity whether you're looking to improve strength mobility or overall wellness, we bring the expertise and equipment to you ensuring convenience and personalized attention every step of the way.

In depth assessments to track progress and adjust programs accordingly
Evidence-based exercise prescriptions to optimize recovery and everyday performance
Supportive and motivating guidance to keep you on track and accountable
The ability to change from training to rehab within the session

$ 200 Per session

Book a call

Online Services

Training Coaching:

One check-in a week to keep you accountable
Unique program delivery and coaching cues that resonate
Tailored resistance training programming based off needs analyses, experience level and equipment
Ongoing progress tracking and adjustments to ensure continued growth and success